![]() These include such things as being bullied, teased, ridiculed, scorned, shunned, and rejected. Not everyone has experienced big-T trauma, but “little-t traumas” refer to the everyday-kind of traumas that everyone has endured. Compounded traumatic events are called, “complex trauma.” Those that live with the effects of complex trauma often feel like they are “broken” or “damaged” individuals, and they often feel like there is no hope. We call single-event traumas, “simple trauma,” although they hardly feel simple for a person who has experienced one. Trauma can be broken down into what are sometimes known as “big-T traumas” and “little-t traumas.” Life threatening events are often referred to as “big-T traumas.” Sometimes big-T traumas can be single events, such as a car accident, or compounded events, such as years of abuse or neglect. You may not have any idea why you are so worked up, but suddenly you are! Trauma “dysregulates” you whenever you are reminded of the event in some way, even if only unconsciously. Psychological trauma is any experience that overwhelms your capacity to cope with it in the moment and impairs your future ability to function or cope in some way. If you engage in patterns of behaviour that make no sense to you and you would like to understand why you do what you do, so that you can change it, Welling Centre has the following therapists that can help: Unconscious experiences can lead to lifelong patterns and sometimes changing those patterns is dependent on understanding them. ![]() This happens, for instance, when people take anger out at a different people than the ones they actually feel anger toward or when someone experiences something terrifying and does not remember it. The simplest example of unconscious influences may be the tendency of people to perceive threats to their situation without even being consciously aware that they feel threatened, and then to act defensively against that threat. It was pioneered by Sigmund Freud, Alfred Adler, and Carl Jung. Depth Psychology is the term used to describe an approach to understanding human experience that takes into account unconscious (subconscious) motivations and influences. ![]() ![]() Human experience is a complicated affair and very little of what we think, feel, or do is entirely rational and self-aware. ![]()
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